专业丰胸导师（长按 　　01

　　双腿分开与肩宽，手臂上伸贴耳朵，保持腰部不动，做弯腰的动作。

专业丰胸导师（长按 　　02

　　双腿分开与肩宽，双手尽可能的碰脚尖，做弯腰的动作。

　　03

　　单腿站立，一腿上翘触手，保持站姿30秒。这个动作比较难~

专业丰胸导师（长按 　　04

　　并脚站立，保持小腿不动，双臂向上贴耳，做深蹲。

专业丰胸导师（长按 　　05

　　前后腿分开，这个动作注意用力在前腿~

专业丰胸导师（长按 　　06

　　这是最简单的一个啦~相信咱们从小就被老师带着做了吧~但是注意要保持上半身不动哦!

专业丰胸导师（长按

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