weixincweixincweixinc随着社会的进步，中国爱美女性朋友越来越时尚，越来越注重自身的外表。纹眉啊，美甲啊，但是她们最为在意的还是自己的胸部。都会想着怎样自然健康丰胸。对于自然健康丰胸的问题，小编采访了美体专家李女士，看看专家怎么说自然健康丰胸的吧：

胸也叫隆胸，女性为了提升个人女性魅力而进行的一种运动，主要依靠外力手法，对胸部的形状进行塑造。常见的丰胸方法有：食物丰胸，即通过调整饮食规律，借用蔬菜里面的营养物质达到丰胸目的;运动法丰胸，通过日常运动刺激胸部发育;药物丰胸，顾名思义就是服用药物进行丰胸，目前常用的是进行丰胸调理;手术丰胸，对胸部填充硅胶等制品达到丰胸目的。还有一些是靠内力调整的，比如最近比较流行的意念丰胸等等。怎样自然健康丰胸呢?我是建议大家选用食物丰胸、运动丰胸、按摩丰胸+正规丰胸产品和意念丰胸等方法去丰胸。因为这些方法都是比较自然健康的丰胸手段。咱们一起具体的分析一下。

怎样自然健康丰胸运动丰胸

运动丰胸的方式受到了很多女人的喜欢。现在白天的话，大家基本上都上班比较的繁忙，可以在每天的晚饭之后，出去多锻炼一下身体。比如慢跑，还有合理的利用小区或者公园的健身器材，多运动一会儿，也可以选择瑜伽，呼啦圈，俯卧撑这些方式来积极的锻炼，长期的坚持也有令人意外的效果。另外，怎样自然健康丰胸?饮食，平时科学的搭配自己的食物，适当的多吃些豆类，奶类，蛋类，瘦肉类和各种蔬菜水果可以促进乳房发育。

怎样自然健康丰胸饮食丰胸

比较的令大众所接受的现在最有效的丰胸方法是饮食丰胸和运动丰胸的健康的办法，女人可以在日常饮食上，合理调整一下，吃一些具有丰胸效果的食物，比如鸡蛋，牛奶，猪脚猪蹄，木瓜，核桃，葡萄，苹果，羊肉，豆类等等这些食物。此外，每天多进行运动，如跑跑步，做做瑜伽，仰卧起坐等等，都具有一定效果的。

怎样自然健康丰胸意念丰胸

　　心理学家告诉我们，乳房发育和心理成长史有一定的内在联系。实际上说起来，意念丰胸犹如中国的气功，其需要强有力的心理素质，引导意念来打开乳腺，激活乳房组织的排毒能力，从而充分调动乳房组织活性，让其二次发育。

具体方法：

　　首先放松静养3分钟，将双手轻轻搓热，沿乳房四面轻轻推拿，每一处都要加上意念顺着皮肤方向压下去。

　　再搓热双手，用双手手心轻捂住乳房，手擀均匀分开，推拿一会儿，注意手心一定不要压在乳头上，推拿后轻轻拿捏一会儿。

　　推拿结束之后，再进行静养一段时间，意守膻中，可能一开始会出现些胸闷，不过可多压几次就没什么问题了，然后微微含胸，不要用什么力，只要轻轻拍下就行了。

　　怎样自然健康丰胸按摩丰胸+正规丰胸产品

　　丰胸的第一步是大家将手掌合拢之后，放置在整个乳房的下部，然后要注意要将下胸部都包裹于整个手掌之内。然后来回地进行按摩，尽量按向两胸中间的位置。

　　第二步女性将双手放松，然后分别用食指按压胸部的两边，在按摩的过程中胸部尽量要保持放松的状态，而且在按压的过程中一定要控制好力度。那到底胸部怎么按摩丰胸最快?按摩时候有微微酸痛的感觉丰胸更快，每天来回重复十次左右即可。

（丰胸加老师言传身教）以下内部资料：

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